IS IT SAFE FOR CHILDREN TO EAT OATMEAL FOR BREAKFAST?

Hello kids.

Many people consider oatmeal a trendy breakfast item, but what about children?

It won’t win any medals for “most popular breakfast,” but its nutritional value, portability, and versatility make it a good alternative for younger children.

Some youngsters may naturally appreciate it, but there are several ways to make it more visually and gastronomically appealing for those who do not.

Moreover, oatmeal is a far healthier option than sugary boxed cereals.

THIS IS NUTRITIOUS

It is a whole grain with no added sugar, relatively few calories, and an impressive amount of fiber and protein.

There are roughly 165 calories, 6 grams of protein, 3.5 grams of fat, 28 grams of carbs, and 4 grams of fiber in one cup of rolled oats.

Numerous kid-favorite foods are low in fiber, so offering them a bowl of oats in the morning will help them reach their daily requirement of 25 to 26 grams.

According to studies, those who regularly consumed oatmeal had healthier diets and were less likely to be overweight or obese.

IT’S QUICK

Your child’s breakfast will be ready in less than ten minutes, which is a tremendous convenience during the morning rush to get ready for school.

If your children are old enough to use the kitchen safely, they can prepare and top oatmeal independently.

Instant oatmeal requires even less prep time and can be transported with ease.

Soak instant oatmeal for five minutes before microwaving it to give it a “fire-cooked” feel.

Consider that your instant oatmeal packets are already sweetened, and you wish to reduce the sugar content. In this situation, you can empty the sugar granules into a colander and shake out a large quantity. Your children will never be more brilliant!

IT’S VERSATILE

Owing to the neutral flavor of oats, they can be flavored in various ways.

Some youngsters may take it plain with a touch of sugar and milk, but it is easy to add flavor if this becomes repetitive.

Consider providing a toppings station with fresh and dried fruits, assorted sweeteners and milk, peanut butter, and chocolate chips.

If your children dislike cooked oatmeal, try incorporating oats into pancakes or muffins, blending them into a smoothie, or baking it into granola.

Adding a dollop of whipped cream to a bowl is another way to keep children interested, making breakfast appear sweeter without adding sugar.