How to teach children to eat in a way that is good for them
For family meals to be as peaceful and untroubled as possible, without distractions from children or frustration from parents, it is vital to adhere to certain criteria regarding the cuisine, the schedule, and the behavior expected at the table.
Before eating, youngsters must understand what is expected of them. To make this happen, it is recommended that we cultivate some positive habits.
11 recommendations for healthy eating for youngsters
1. Call the children to the table, and we should wash our hands before eating. In addition to preparing youngsters to eat, this guideline teaches them proper cleanliness.
2. Before heading to the table, children should pick up the toys they were playing with or cease the activity they enjoyed, depending on their age, so they can concentrate on the food rather than what they did before. Toys and television should not be permitted during meals.
3. To ensure that children arrive at the table with an appetite, you should refrain from giving them treats, snacks, or other items before meals. Ideally, children should consume five meals daily, including breakfast, a mid-morning snack, lunch, an afternoon snack, and dinner.
4. During meals, sugary fruit juices and carbonated drinks should be avoided. Water and natural juices are the most recommended liquids for all individuals.
5. Children should consume various tasty and, if feasible, presented foods that pique their attention and willingness to eat. When introducing a new cuisine to the children, it is appropriate to adorn their plates. This will increase their curiosity about trying it.
6. Meals must be well-balanced. They should have enough protein, nutrients, and minerals to support the growth of youngsters.
7. Mealtime is not just a time for eating food but also for family communication. It is a fantastic time to exchange experiences, ideas, and information and discuss recent events as a family.
8. Around the table, parents should set an example for their children. Children should understand that they should not engage in other activities, even a bottle when eating. We shouldn’t watch television or answer our phones. It is not enough to merely instruct the child to “act properly at mealtime.”. We must set an example.
9. If the youngster does not enjoy the flavor of a particular dish, do not force them to consume it. Everyone like certain flavors and this should be considered. Be patient and offer them another option.
10. When young people are old enough to handle cutlery, they must be taught how to hold it properly. Never allow children to eat with their hands or speak with full lips. Learning can be playful and enjoyable. Little children can be encouraged by playing games and receiving a grin or applause for their achievements.
11. Mealtimes should not turn into a battleground. It is not about battling for the children’s food but rather about feeding them, teaching them etiquette, and creating unity and connection. You must be crystal clear about this from the outset.
Parents are responsible for teaching their children healthy dietary habits. When these habits are ingrained in them as infants, they gradually disappear. In addition, it is essential to remember that parents set an example for their children regarding eating.
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