You can celebrate Valentine’s Day even if you’re single; experts offer advice, so you don’t become depressed.
Although celibacy has gained a great deal of popularity and affection among many people today, the truth is that not everyone finds it so easy to live because, despite the love and companionship of family and friends, they consider the presence of a partner to be important. In some cases, it is difficult for them to find a good partner or maintain a stable relationship, likely due to the same high standards they have for love.
For this reason, sentimentally based dates, such as Valentine’s Day, can become a real torture for these individuals, not only because they are forced to watch many couples celebrate it but also because it is the perfect date to remind themselves that they have not accomplished one of their essential goals, their failures in love, and to fantasize about what if the couple was in a love relationship.
Angela Snyder, a professional psychologist, tells Business Insider Mexico, “For people who don’t want to be single but are, this spotlight can illuminate feelings of humiliation, fear, and despair.” To avoid these sentiments and emotions, the experts provide five ideas to survive a date without becoming depressed, even if you’re single.
Spend time alone
Valentine’s Day is the perfect Day to remember that to love another person, and you must first learn to love yourself. For this, you should dedicate yourself to doing what makes you happy, such as going out for coffee, getting your hair done, shopping, buying flowers, or something you’ve wanted for a long time.
Seek for diversions
You don’t need to isolate yourself to avoid hearing about other people’s romantic plans, seeing happy couples in the street, or being depressed by the abundance of Valentine’s Day decorations everywhere you go; seek out distractions, such as striking up a conversation on a different topic with a coworker or attempting to complete a long-overdue task.
Alter your mindset
On Valentine’s Day, your pessimism is likely to increase, and the notions that you may remain single forever or that your love series will never change will be much stronger; therefore, you should try to change this chip, not by trying not to think about it, but by analyzing it a little better to determine what the chances of this happening are, which will help you realize that they are extremely low or zero.
Enjoy the occasion with others
Love can be conveyed in various ways, as it is not limited to a romantic relationship. Because of this, you can do something pleasant for someone you care about, such as a relative or a close friend; for example, you can send flowers, invite them to lunch, write them a letter, etc. Recall that acts of kindness boost your disposition and avoid depression.
Identify your feelings
Ignoring or attempting to conceal your emotions will not be much assistance. Thus, you must learn to identify your feelings by spending 10 to 15 minutes writing them down in a notebook or conversing with a trusted friend to identify them and determine their causes. Afterwards, enhance your mood by engaging in an activity that provides you joy, such as dancing, listening to music, or eating a favourite food.
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