Occasionally, flying can be a traumatic experience for many people. In order to avoid this purgatory, we offer some suggestions now that Easter is approaching so that your vacation does not leave you bitter.
Statistically speaking, the airplane is statistically the safest mode of transportation. However, there is a common tendency to exaggerate the risks associated with flying.
On the other side, sometimes it’s not the trip itself that causes us stress, but rather the preparation and planning involved.
Numerous individuals with aviophobia may experience vertigo, tachycardia, sweating, general unease, etc. To resolve this issue, it is necessary to identify the cause of the phobia.
It is also recommended to approach it gradually, beginning with shorter-duration flights. Moreover, if you deem it necessary, communicate your problem to the flight crew.
Tips for avoiding anxiety before boarding
Regardless of your situation, the following tips on how to avoid stress while flying will be extremely helpful. Consider some recommendations.
1.- Make a list of everything you need to bring on your trip to prevent forgetfulness. Pack your suitcase(s) in advance to avoid stress and last-minute concerns.
2.- You can mentally prepare for the trip by imagining the journey and ensuring everything goes smoothly.
3.- Depart the airport early. This measure can alleviate anxiety in traffic jams or other problems with your route to your destination.
4.- Request priority boarding if the boarding process makes you anxious, even if it costs a little more.
5.- If flying stresses you out, consuming minimal amounts of caffeine is always advisable. Consume fluids and a light meal before the journey.
6.- If your trip is only a few days long, you can travel with only carry-on luggage, thereby avoiding check-in and baggage recovery.
7.- Additionally, airport lounges will make you feel more at ease.
7 Tips for avoiding stress on the plane
1. Becoming familiar with airplanes and their general operation, including sounds, lights, etc., can help passengers feel more at ease during flights. The greater your understanding of the mode of transportation, the less anxious you will be.
2. Avoid obsessive contemplation of your phobias. Instead, choose thoughts that make you feel at ease.
3. Divert your attention. With modern technology, it is currently very simple. A decent book can serve as an excellent travel companion. You can also view a movie on your tablet or laptop, listen to calming music, or repeat positive affirmations.
4. Another option is to sleep during the journey. To accomplish this, you should have exhausted yourself previously, such as through exercise or sports practice.
5. Ignore tight or uncomfortable clothing, regardless of its attractiveness. If you want to create a relaxing environment, it is best to wear comfortable clothes that you feel good in.
6. It’s never a bad idea to take a deep breath when your anxiety rises. Statistically, sitting in the rear of the aircraft or away from the windows is safer.
7. You should also be aware that turbulence does not necessarily indicate danger, so if it does come, you should focus on your breathing and mentally prepare to tackle it. Remember that the pilots and flight crew are professionals who are prepared to handle any situation that may arise.
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